The core is the most essential unit of an athlete's body. In addition to the abdominals, the core is comprised of the glutes,mid/lower back, hip flexors, and hips. Reduce the likelihood of injury and maximize performance by strengthening and stabIlizing your core through our core training program.
Length: 1 hour
4 Sessions..........$100 ($25/session)
Get On Track!
GET ON TRACK
Schedule a session with Coach Smith